What it is
The body constantly communicates: through tension, openness, contraction, fatigue, restlessness, warmth, pressure, and sensation.
Many people live mostly inside thought while remaining disconnected from bodily experience.
Body awareness helps reconnect attention with the physical reality of the present moment.
The practice
Pause several times today and scan your body slowly.
Notice:
Where is there tension?
Where is there softness?
Where do you feel contracted?
Where do you feel more alive?
Do not try to fix anything immediately.
The first step is simply learning to notice what the body has been communicating all along.