What it is
Coherence is the experience of greater internal and relational alignment.
It appears when thoughts, emotions, actions, communication, and nervous system state become less fragmented and more connected.
Practicing coherence is not perfection. It is gradually reducing fragmentation within yourself and your relationships.
The practice
Pause today and ask yourself:
What am I feeling right now?
What am I showing externally?
Do these feel connected or disconnected?
Is there tension between what I sense, say, and do?
Then notice:
What would feel slightly more honest?
Slightly more aligned?
Coherence usually develops through small moments of awareness, not dramatic transformation.